jessica alba diet secrets

jessica-alba-california.jpgOne source reports Jessica Alba has been on a diet since the age of 12. Jessica said, “Everyone in my family is heavily overweight. I wanted to be healthier, so I started cooking for myself when I was 12 years old. When I eat breakfast, I’ll have an egg-white omelette and fruit, or cottage cheese and a peach. For lunch, I’ll have a salad. Dinner is usually vegetables and chicken or fish. During the day I’ll have some dried fruit, or I’ll have a chocolate or strawberry frozen yogurt. I don’t really eat desserts or bread.”

Regarding her workout routine, Jessica said, “I try to work out every day for 45 minutes to an hour. I start out on the treadmills or elliptical machine for 10 to 15 minutes to get my heart rate up to 180 beats per minute. Then I do 50 lunges and crunches. Next I get back on the machine for another 10 minutes. Then I work on shoulders, biceps and triceps. I do that nonstop for four sets. When I work out, I have energy and feel good about myself.”


30 Responses to “jessica alba diet secrets”

  1. jessica alba diet tips « Celebrity workouts Says:

    […] jessica alba diet tips Filed under: celebrities, jessica alba, fitness, sexy, sexy girls, diets, celebrities diet secrets — jubano @ 8:26 pm jessica alba diet secrets […]

  2. Bleines Says:

    Jessica Alba is by far the most beautiful girl I have ever seen…
    I do a little workout myself every day and I have a body to be proud of too…say some people. Here’s my ‘secret’.

    Every day 2(or three) sets of 60 ‘pumpings (I think it’s called in English :p) and 2 sets of each time one hundred push-ups.

    The good thing about this is that you don’t have to spend a lot of money for equipment. These are exercises you can easily do at home.

    Good Luck! (I’m a boy of 17 btw 🙂 )

  3. Diet Forum Says:

    I think Jessica is aided by top dietitians and personal trainers $$ And a natural beauty.

  4. derrienking Says:

    u are my favorite and im telling the truth u are the first famous person i want to meet see u hopefully luv derrien

  5. whatever Says:

    i wish i had her body.. and looks im so jealous.. i want to be famous just so i can afford personal trainers and dietitians and stuff like that.

  6. alaena Says:

    i think , screw working outt 🙂

  7. Jasmine Says:

    i <333 her body!! Shes soo slim and tan and i want my body to be like hers so im gonna try really hard. I mean im not fat but im not like really slim like her!

  8. jovana Says:

    jessica you are great.just stay the same.good luck.greetengs from jovana serbia

  9. Bryan Says:

    Hi, im Bryan, im 13 from Grafton Ma, and im not so slim myself. Im, not fat, but im a little chubby, anyway i will keep your dieting secrets in mind. And your beautiful, and keep up the good work. Write me back! Love Yah.

  10. Julieee Says:

    you are so hot.
    like, not just pretty,
    but perfect

    your my idol ❤


  11. amir Says:

    so beautifull

  12. beautiful Says:

    OK…well i’m 16 and i have a way better body than jessica alba!!! Yea she’s pretty but have you guys seen what computers can do to pictures these days??…..(exactly my point) but anyways if she’s so beautiful then why doesn’t she have any other pictures of her besides photography taken pitures…hmmm lets say like natural pictures without make-up, and fake shit computers can do to her pictures??

    xxxfuck jessica albaxxx

  13. Amer Says:

    I love youuuuuu!!!!!!!!!!!!!!! jessica alba. i mean seriously. i like other beautiful celebrities but you r definitely the best!!!!!!! holla at me pleaeaeaease!!!!!!!

  14. Michael Boulter Says:

    Hey Jessica. Just got one thing to say your very beautiful! I wish i would get a chance to talk to some one like you. To see if your as nice as you look and how you respond to things i ask or talk about. But i have to go Bye. I would say message me back but i know you wouldn’t or won’t because what i am saying isn’t really going to get to you. So Bye

  15. Nimcho Says:

    beautiful Says: “but have you guys seen what computers can do to pictures these days??…..(”

    No I actually seen her in person. She is just perfect, what I love about her is that she is her biggest critic. She doesn’t think she’s all that! But she is

  16. Linnea Says:

    I’ve heard her say she’s a junk food junkie. So relax everybody. The reason I like her is she’s not rail thin. Yeah, she’s thin, but she has a tummy, and thats what guys think is sexy about her. She takes care of herself, but obviously eats.
    Enjoy life, be happy, be confident, and you’ll gain everything you want.

  17. Chelsey Says:

    hey jessica..i want u to give more how to loose more weight tips..i think im chubby..other people dont but i do..some of my sisters call me fat..and i dont like it..people at school call me cow pig fatty..well this guy does..i really hate it..some of my friends say im all muscle..i am in some places but not all..i want your body.i dont feel confortable in a bikini at the beach..unlike you, your so gorgeous and i bet everyguy likes popular and have alot of friends and all but i want to have your body…nice tanned and really thin..and i want my boyfriend to think more about me..well he does but i mean more..i want to look like you..but anyways i g2g..bye bye..later..


  18. سجاد Says:

    i love you

  19. aiven Says:

    hey jessica i just wanna tell you that so far you are the most sexy lady i have ever seen,so you dont need to change your body size,can you please send me your picture.e-mail me back at,i’m 18yrs old.

  20. mina Says:


  21. mina Says:

    please sex

  22. BBB Says:

    U are so beautiful….sexy & lovely. Love u so much!!!

  23. jack Says:

    jessica u r sxy better looking than everyother popstar!!!!!!!!!!!!!!

  24. Idetrorce Says:

    very interesting, but I don’t agree with you

  25. chick23 Says:

    omg jessica you are my idol ive never in my life seen such a beautiful woman like you! i’m glad your not like those other cleb who go on crash diets to get skinney you take care of youself and arent just skin and bones. I think ill keep your excercising tips in mind keep rocking and good luck in your love life love ya! please reply girl, 12

  26. alex Says:

    yeah but jessica is not the only one who doesnt go on crash diets but takes care of her body. Eva Longoria for example, shes just gorgeous!
    they both are

  27. Falkner Says:

    You got a really informative website. I have been here reading for about five minutes. I am still new and your success is very much an motivation for me.

  28. Unterkunft Says:

    hi all

    my new page

    best wishes

  29. thyroid Says:


    […]jessica alba diet secrets « Newport Coast Fitness Blog[…]…

  30. Kredyt konsolidacyjny Rzeszów - kredyt na Says:

    This website was… how do you say it? Relevant!
    ! Finally I’ve found something that helped me. Kudos!

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