Newport coast fitness , personal training in Newport Beach

Newport Coast Fitness is dedicated to bringing you the finest in personal training. We have been helping our clients achieve their fitness goals for over ten years!

We are so confident you will be happy with our services that if you contact us via E-mail or sign up to our newsletter, we will give you 20% off your first training package!

PERSONAL TRAINING includes resistant training, nutritional guidance, sports drills and posture correction.

BUDDY TRAINING includes everything personal training does but you and a partner share the hour.

Please feel free to contact us at 877-743-8229 or via E-mail with any questions you may have.

what it takes to be a model

What does it take to be a fashion model?

Female fashion models should be somewhere between 15 and 22 years old, although probably closer to fifteen. Models don’t have careers that last as long as for instance, doctors, so agencies tend to invest their time in someone young.

You should be tall, long-legged, and lean. The minimum height is usually about 5’8″, and average weight for a model is 108-125 lbs. These characteristics are partly aesthetic and partly practical: this type of frame looks good on the runway and in front of the camera; and a somewhat scrawny build drapes clothing nicely and ensures a good fit in the standard wardrobe. There are always exceptions to the rule, of course – Kate Moss is 5’7″ and Gabrielle Reece is a giant 6’3″ – but, in general, the closer you are to the industry norm, the better your chances.

Fashion models still tend to be very skinny. Commercial modeling doesn’t require that you be “skinny”. The key is to take care of yourself. Don’t overeat, but do eat well balanced meals and avoid the snacks. Exercise and keep yourself in good shape.

Male fashion models are normally 6′ to 6′ 2″ tall and wear a size 40 regular jacket. Commercial models do not have any height, weight or size restrictions.

diet and depression

By Amy Paturel Good news! Not only is working out good for your physical health, but it is beneficial to your emotional and mental health as well. Whether you’re dealing with personal issues, family problems, break-ups or work related stress, the last thing you may feel like doing may just be one of the best things for you. Research shows that any aerobic activity – even just a single bout or an easy stroll – can help put the mind at ease. Exercise produces a surge in mood-elevating hormones called endorphins, explains Cedric Bryant, Ph.D., Chief Science Officer of the American Council on Exercise. These natural “drugs” produce the same feelings elicited from addictive drugs like morphine, caffeine and alcohol. And yet, most of us are more apt to start our day with a jolt of java than jump on the treadmill each morning. How much moving and grooving do you need to do before you experience a mood lift? Research indicates that 20 to 40 minutes of aerobic exercise can result in reductions in anxiety and mood benefits that last for hours. But if you want to experience a true high from exercise, you may need to hit the streets – hard. A study reported in Runner’s World found that 80 percent of runners had a higher level of endorphins in their blood after a hard session compared to only 45 percent after an easy jog. And according to Bryant, levels of a mood-boosting brain chemical called norepinephrine, increase in direct proportion to the intensity and duration of exercise. What’s more, getting a certain number of miles under your sneakers can create an overwhelming sense of accomplishment. As with other highs, runner’s high is psychologically addictive. “It has an opiate-like effect,” says Bryant. Add to that the repetitive and rhythmic pounding associated with running and it’s no wonder that hard-core runners escape their thoughts and reach a state of euphoric bliss. Unfortunately, there’s no magic formula for achieving “runner’s high.” Scientists can’t pinpoint precisely what creates these effects. “It’s different for everyone,” says Bryant, “and quite honestly, I think scientists are learning that the more they learn about runner’s high, the more questions they have. Amy Paturel is a freelance writer for several publications, including Cooking Light and Health, and holds

10 diet don’ts

Amy Paturel, M.S., M.P.H.

Most women claim they eat healthy. But according to Elizabeth Somer’s new book, ’10 Habits That Mess Up a Woman’s Diet,’ most women are actually delusional. Dieting is an American obsession. Yet according to recent obesity statistics we’re as heavy as ever. Why?

“Women are unintentionally eating more calories than they think,” says Tara Gidus, M.S., R.D., of the American Dietetic Association. But if you can kick a few bad habits — 10 to be exact — you’re bound to drop the pounds. Here’s a quick look at Somer’s terrible 10.

Mindless Eating: You grab a handful of M&M’s from your colleague’s desk, test the spaghetti sauce while you’re cooking and dig into a few bites of your hubby’s dessert. Never mind the kids’ leftover PB&J crusts or the hidden oil in your cafe lunch. Unfortunately, these little indulgences add up to weighty matters on the scale.

Putting Others’ Needs Before Your Own: You love veggies. Your hubby digs meat and potatoes. What gives? Your man wins, hands down. Throw kids into the mix and hot dogs, hamburgers and French fries win out every time — unless you put on the brakes.

Not Being Honest: “Most people drastically underestimate the number of calories they eat,” says Gidus. We downplay our Krispy Kreme intake and play up our cardio workout. And with restaurant portion sizes on the rise, many of us have no concept of a “standard” USDA serving size.

Skip the Broccoli, Eat the Fries: According to Somer’s book, if you do nothing more than double your current intake of fruits and vegetables, you’d be on your way to eating a good diet. ‘Nuff said.

Setting Off Without a Plan: It’s easy to overeat if you don’t have a road map specifying your diet and exercise goals. Gidus advocates keeping a food diary, setting measurable, attainable goals and sticking to them.

Excuses, Excuses, Excuses: Whether it’s a sluggish metabolism, lack of time or our poor diets, we’re masters of coming up with excuses. Change your outlook, believe you can lose weight (make the time, decompress, whatever) and set priorities accordingly.

I’m Moody — Let’s Eat: “People turn to food for comfort,” says Gidus. “They think they deserve a treat.” And while overindulging may make you feel good in the moment, it sets you up for diet disaster over the long haul.

Give Me the Quick Fix, Now! We’ve all fallen prey to the latest fad diet, downing gallons of cabbage soup, eating nothing but grapefruit or loading up on eggs and bacon grease. The end result is always the same: We gain the weight back and then some.

Drinking Away Our Waistlines: People who drink soda consume more calories. Alcohol isn’t much better. “It’s very common to eat more or make poor food choices when you’ve had a drink or two,” says Gidus.

The All-or-Nothing Approach to Dieting: If you ate a plate of fries, you might feel like you’ve blown it. But don’t let one setback completely derail you. Instead, focus on baby steps and reward yourself along the way.

olsen and her past eating disorder

Mary-Kate Olsen seeks treatment for eating disorder
By César G. Soriano, USA TODAY
After months of speculation about her emaciated appearance, Mary-Kate Olsen has entered treatment for an eating disorder, her publicist said Tuesday.

Onlookers noted the rail-thin appearance of Mary-Kate Olsen at the New York Minute premiere in L.A. back in May.
By Chris Polk, AP

Mary-Kate, one-half of the famed Olsen twins, “made a very courageous, precautionary decision,” said Michael Pagnotta, the twins’ longtime publicist. ” Mary-Kate is taking charge in making this decision. She wants to be healthy.”

The brunette actress, who just turned 18, is undergoing treatment at an undisclosed location. Pagnotta could not say what type of eating disorder Mary-Kate has, but Us Weekly, which first reported the rehab news, says it’s anorexia.

Anorexia is characterized by self-starvation and excessive weight loss.

Pagnotta “categorically denies” rumors that drugs are involved.

Twin sis Ashley is doing fine, Pagnotta says. “Ashley has complete faith in Mary-Kate and has been very supportive of her, as have her family and friends.”

Fans and celeb magazines expressed shock and concern at Mary-Kate’s appearance April 29 at the unveiling of the twins’ star on the Hollywood Walk of Fame. The whispers grew louder at the May 4 New York premiere of their first big-screen film, New York Minute, which performed poorly at the box office.

During interviews to promote the film, both twins denied that Mary-Kate had an eating disorder and dismissed rumors of drug use.

The twins even joked about tabloid gossip when they hosted Saturday Night Live on May 15. In a skit where they pretended to be paparazzi, they called out to actors playing the twins: “Mary-Kate, you’re so skinny! Eat a sandwich!” and “I hear they get paid in cocaine!”

There’s “a lot of denial” in patients with eating disorders, says Susan Ice, medical director of the Renfrew Center in Philadelphia. “The biggest hurdle is acknowledging a problem.”

Other stars, including Christina Ricci and Jamie-Lynn DiScala, have battled eating disorders.

“Western society has placed demands on women to stay thin,” says Jeanne Rust, executive director of Mirasol, an eating disorder clinic in Tucson. The pressure is even more intense in Hollywood.

The Olsen twins have been in showbiz practically since birth, starring on the TV sitcom Full House when they were 9 months old. Since then, they’ve become superstars among the preteen set. They have their own line of straight-to-video films, books, dolls, video games, fragrances and a Wal-Mart clothing label.

On June 13, the fraternal twins celebrated their 18th birthday by taking control of their empire worth an estimated $300 million. The next day, Ashley was photographed vacationing in Mexico, without Mary-Kate.

Pagnotta says Mary-Kate and Ashley still plan to attend college together at New York

Do you think Carmen Electra strip aerobics tape really works

tell us what you think

sexy celebrities and their workouts; natasha Henstridge

what do the celebrities do for working out; carmen electra, jessica alba

diet and depression

By Amy Paturel Good news! Not only is working out good for your physical health, but it is beneficial to your emotional and mental health as well. Whether you’re dealing with personal issues, family problems, break-ups or work related stress, the last thing you may feel like doing may just be one of the best things for you. Research shows that any aerobic activity – even just a single bout or an easy stroll – can help put the mind at ease. Exercise produces a surge in mood-elevating hormones called endorphins, explains Cedric Bryant, Ph.D., Chief Science Officer of the American Council on Exercise. These natural “drugs” produce the same feelings elicited from addictive drugs like morphine, caffeine and alcohol. And yet, most of us are more apt to start our day with a jolt of java than jump on the treadmill each morning. How much moving and grooving do you need to do before you experience a mood lift? Research indicates that 20 to 40 minutes of aerobic exercise can result in reductions in anxiety and mood benefits that last for hours. But if you want to experience a true high from exercise, you may need to hit the streets – hard. A study reported in Runner’s World found that 80 percent of runners had a higher level of endorphins in their blood after a hard session compared to only 45 percent after an easy jog. And according to Bryant, levels of a mood-boosting brain chemical called norepinephrine, increase in direct proportion to the intensity and duration of exercise. What’s more, getting a certain number of miles under your sneakers can create an overwhelming sense of accomplishment. As with other highs, runner’s high is psychologically addictive. “It has an opiate-like effect,” says Bryant. Add to that the repetitive and rhythmic pounding associated with running and it’s no wonder that hard-core runners escape their thoughts and reach a state of euphoric bliss. Unfortunately, there’s no magic formula for achieving “runner’s high.” Scientists can’t pinpoint precisely what creates these effects. “It’s different for everyone,” says Bryant, “and quite honestly, I think scientists are learning that the more they learn about runner’s high, the more questions they have. Amy Paturel is a freelance writer for several publications, including Cooking Light and Health, and holds

have you gained weight after college, well stop now!

Freshman year of college brings a host of new challenges and stresses: unfamiliar surroundings, tough classes, and unprecedented freedom. Added to the worry list for many students is the fear of gaining the infamous Freshman 15. Recent studies actually indicates that freshman year weight gain might not be as bad as previously thought. Researchers at Tufts University found that first-year college weight gain averages between 4.5 to 6 pounds. But that still leaves new students carting extra pounds around campus. And what if the gaining trend continues through senior year? You’ll be graduating with a lot more than just a degree. So what causes college weight gain and how can you avoid it? We turned to nutrition expert Jonny Bowden, PhD, CNS, author of ‘Living The Low Carb Life: Choosing the Diet That’s Right for You from Atkins to Zone’ for answers. The Causes A Whole New Lifestyle: “There are both psychological and social reasons for the weight gain,” says Bowden. “For many kids, this is the first time they’re away from home, or at least away from full-time parental supervision,” he continues. There’s unlimited food at the dining hall and who can resist all the fried foods and baked deserts? Add to that a college student’s dependence on takeout food, access to vending machines in dorms and on campus. Of course many busy students will find themselves skipping meals — a recipe for overeating the next time there’s food around. “Plus, there’s the general unconsciousness about food at this age,” Bowden says. “Then there’s one of the most underappreciated causes of weight gain in college — drinking alcohol!” The Stress Factor: On top of the unrestricted access to unhealthy foods, is another fat factor — stress. “For a lot of reasons, stress makes you fat, and no one is under more stress than a college freshman struggling to fit in, adjust to a new environment, establish herself in a new social pecking order and make good grades all at the same time,” says Bowden. How does a weight-conscious student fight all of these overwhelming factors? Bowden gives us 15 ways to fight